All my life, I have been very cautious and conscious about the health of my bones and Vitamin D Deficiency; this is due to the fact that most women I have encountered in life have at some point been diagnosed with ailments of bones.
I have always believed in a calcium rich and healthy diet, exercise and active lifestyle. While I may just be in my 20s, I collapsed one day after a long suffering of bone and muscle weakness.
Not diagnosed accurately for a long time; I did not know what was wrong with me after all my precautions. However, recently it was diagnosed as vitamin D deficiency. Despite being an educated person, I was unaware of how integral a role vitamin D plays in our bodies.
Unfortunately, around 1 billion people across the world are suffering from the same in their incognizance. Therefore, I feel it is important to talk about vitamin D deficiency as a major public health concern and spread awareness through this platform.
Ever heard of a ‘Curious Vitamin’? Well, it is no different from vitamin D. Despite its name, vitamin D is not a not just a vitamin; but a hormone, one which is unique in its kind, produced by our bodies in the presence of sunlight. Approximately, 90% vitamin D replenishment can be achieved by getting 5 to 30 minutes of sun twice a week, hence also called ‘Sunshine Vitamin’.
In addition to that very few foods naturally contain vitamin D including cod liver oil, egg yolks, salmon and tuna. Getting enough vitamin D is important for optimal health. Vitamin D is best known for promoting healthy bones.
However, it has other roles in the body that includes, strengthening the immune system, reducing the likelihood of developing heart disease, depression, and flu, to name but a few!
Unfortunately, Vitamin D deficiency and insufficiency has emerged as a pandemic, afflicting more than one billion people worldwide irrespective of age and gender. The situation is more precarious in developing countries of South Asia. Nimitphong et al. reported that 6-70% population in Southeast Asia and 70% in South Asia have been affected by VDD. Pakistan is a sundrenched South Asian country with cutaneous production of vitamin D possible throughout the year.
However, various surveys indicate that Pakistan occupies a larger share of vitamin D deficient population. A review-based study by Syed et al. conducted between the years 2008 and 2018 generated a cumulative figure of 58.17% for vitamin D-deficient and 26.65% for insufficient population in Pakistan.
Isn’t it surprising to see so much of Vitamin D Deficiency in a country with ample sunshine; a region where one would assume it to be non-existent?
Well, developing nations like Pakistan are more predisposed to the damaging effects of VDD for a bulk of reasons including:
- Darker skin- have more melanin content that hinders the production of vitamin D.
- Genetic factors, poverty, and illiteracy.
- Sociocultural behaviors- avoidance of sun exposure, consumption of chapattis high in phytates that interfere with calcium absorption, and malabsorption of Vitamin D.
- Malnutrition- generally natural food sources have low vitamin D content and therefore require fortification. Unlike many Western countries, Pakistan does not have a mandatory VD fortification policy in place.
- Use of sun block, purdah observation and possibly the reason that women in general do not go outside the home may be responsible for VDD.
Is it possible to overcome D deficiency by some artificial means? “To ensure that you actually consume the recommended amount, it may not hurt to take a multivitamin or vitamin D supplement,” said Bartels.
For vitamin D supplementation, vitamin D3 is preferred over vitamin D2, because vitamin D3 is most effective in maintaining adequate levels of vitamin D in the human body defined as >50 nmol/L by Institute of Medicine, Food and Nutrition Board. While, <30 nmol/L accounts for deficient, 30-50 nmol/L for insufficient and >125 nmol/L for toxic levels of vitamin D.
It is important to recognize that there is a potential for vitamin D toxicity. Surprisingly, it would not be possible to differentiate deficiency and toxicity without monitoring blood D levels; for both the conditions show similar symptoms of weakness, headache, somnolence, nausea, and severe muscle and bone pain etc. In order to achieve sufficient D level, the Institute of Food and Agricultural Sciences has made recommendations based on international units (IUs) per day as:
- Infants: 400 IU
- Children and teens: 600 IU
- Adults up to age 70: 600 IU
- Adults over age 70: 800 IU
- Pregnant or breastfeeding women: 600 IU
The above discussion gives rise to a question. Despite the availability of possible solutions, why is VDD pandemic going unchecked? Alamoudi et al. reported that there is lack of awareness and knowledge of vitamin D role and sources in several countries, including Pakistan. Diagnosis, surveillance and epidemiological surveys to gauge up the magnitude of the issue need to be typically focused.
A perusal of the publications in the recent past suggests life style changes, availability of vitamin D rich foods, mandatory vitamin D fortification of the foods, vitamin D supplementation programs, sufficient sun exposure, reduced environmental pollution and facilities for inexpensive and accessible diagnosis of VDD would help mitigate the gravity of the prevalence of VDD in Pakistani populations.
First and foremost, efforts are needed to create awareness among population groups at individual and collective level.
One possible way is that physicians should remind patients to adhere to the recommended dosages to avoid deficiency or possible therapeutic toxicity.
Last but not the least, there is even a point to ponder! Don’t you think there exists an interplay between a long evolving vitamin D pandemic and the recent corona virus pandemic? Since low Vitamin D levels have been associated with both a higher number of coronavirus deaths and cases.
Yisak et al. reviewed 9 studies, 7 of which showed that COVID-19 infection, prognosis, and mortality were correlated with vitamin D status. While, on the other hand, COVID-19 stay-athome restrictions have deprived people of the unintentional Vitamin D consumption from sun, while performing their outdoor activities.
This is particularly for Pakistan, where the majority of the population does not work in indoor settings.
Despite the many important health benefits of vitamin D, there is still a lot to unravel regarding the definition and causes of vitamin D deficiency, and calculation of population-based prevalence rates. Let’s get tested to contribute in eradicating the pandemic!
- Romaina Iqbal. Departments of Medicine,Community Health Sciences,Aga Khan University, Stadium Road, Karachi, Pakistan.
- Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010.
- Nimitphong H and Holick MF (2013). Vitamin D status and sun exposure in Southeast Asia. Dermatoendocrinol., 5: 0-1.
- Faiza Syed, Malik Shah Zaman Latif, Iftikhar Ahmed, Sadia Bibi, Saif Ullah, Nauman Khalid . Vitamin D deficiency in Pakistani population: critical overview from 2008 to 2018. Nutrition & Food Science ISSN: 0034-6659-2020.
- Meyer HE, Falch JA, Sogaard AJ, Haug E. Vitamin D deficiency and secondary hyperparathyroidism and the association with bone mineral density in persons with Pakistani and Norwegian background living in Oslo, Norway, The Oslo Health Study. Bone 2004; 35: 412-7.
- Holvik K, Meyer HE, Hang E, Brunvand L. Prevalence and predictors of vitamin D deficiency in five immigrant groups living in Oslo, Norway. The Oslo immigrant health study. Eur J Clin Nutr 2005; 59: 57-63.
- Hiwot Yisak, Amien Ewunetei, Belayneh Kefale, Melkalem Mamuye, Fentaw Teshome, Birhanie Ambaw, and Getachew Yideg Yitbarek. Effects of Vitamin D on COVID-19 Infection and Prognosis: A Systematic Review. Risk Manag Healthc Policy. 2021; 14: 31–38. Published online 2021 Jan 7. doi: 10.2147/RMHP.S291584