Recommendations on Iron Intake or Iron Supplementation for Women

Iron is a vital mineral necessary to sustain life as formation of red blood cells and transportation of oxygen both dependent on the availability of iron. Lack in daily iron supplementation or intake can cause the anemia leading to death. As per WHO, it has been reported that daily iron supplementation can reduce the risk of anemia and hormonal side effects in menstruating women and adolescent girls. Fatigue, weakness, shortness of breath, pale...

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